Join us for the weekly group prenatal session and discuss topics with the Midwives and other expectant parents. This weeks group will focus on teaching you and your labor support team comfort techniques and ways to support moms in labor both at home and once you arrive at the Birth Center. We will be active and practicing positions, massage and touch techniques as well as movement, visualization and breathing. We will utilize techniques from spinning babies, discuss optimal fetal positioning, and practice labor. Wear comfortable clothes and bring your main labor support person if they are available. AFHBC Midwife and former Doula Kate Parks, CDM will be teaching this class. These classes are included in AFHBC prenatal care as often as you like and open to the public for $20 per session. Please call 907-456-3719 to sign up.