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Arctic Family Circle - What's a Doula? How to stay relaxed before birth

What’s a Doula for?  Great question!  Studies show that doulas are a form of pain relief!  They also decrease labor times!  Find out more about why you might want to hire a birth or post-partum doula and how to stay relaxed during birth in this week’s group prenatal class. This class is free to all our current AFH&BC clients and is also open to the public for $20 or $100 for the 6 class series (may be attended out of order). Please call the Birth Center at 456-3719 to sign up!