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Tuesday
Oct132009

Prenatal and Postpartum Yoga

 

 Where:

Infinite Yoga of Alaska

1755 Westwood Way, Fairbanks, AK 99709  

in Artisan's Courtyard on College Rd.

458-YOGA  info@infin8yoga.com   www.infin8yoga.com

Prenatal  Yoga-       Saturdays 2-3:30pm

The practice of yoga offers ways to release physical tension, emotional stress, fatigue, and other common discomforts associated with pregnancy.  Learn gentle yoga postures, breath awareness, and relaxation techniques to restore balance. This class will help you open and prepare for childbirth, deepen your connection with your body, baby, and other pregnant women in the community. 


Baby n' Me-            Wednesdays  1:30-2:30pm

Postnatal yoga is an excellent way to recover from pregnancy and childbirth.  Baby n' Me allows parents to participate in yoga class while tending to the needs of their newborn through 12 months.  It also gives parents the opportunity to  focus on their own well being when their new baby requires much of their attention.  

Gentle Yoga-             Thursday  5-6:15pm

Therapeutic and restorative designed for all bodies and those full of aches and pains, full with age, size or pregnancy.

Cost:    $13 drop in   

 SPECIAL through Oct 31:  

15 class punch for the price of a 10 punch $120 ($8 a class)

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